Time to Talk day was launched in 2014 and is a UK campaign to get people talking and opening up about their mental health.
It’s the day that friends, families, communities, and workplaces come together to talk, listen, change lives and end the mental health stigma.
If you need support or just need someone to speak to, please call the Samaritans on 116 123.
#MentalHealthAwareness
#MentalHealthMatters
#TimeToTalk